Meditation Training Practice Day: 1-Day Retreat (online, TBD if in-person)
November 23rd, 9:00am - 3:00pm PST
We are offering a one-day silent retreat geared to all who have completed any of the Meditation Training in Four Short Weeks 1.0 (being offered October 30th to November 20th at SFZC) or Meditation Training 2.0: Mindfulness & Working with the 5 Hindrances classes offered by Rev. Liên or a comparable meditation program. The day offers an opportunity to put the various meditations taught in the four-week training class into practice.
The schedule will be set up to accommodate those who want an opportunity to extend their foundational meditation practice skills and includes interval meditations within longer periods. Additionally, there will be some instructional/guided meditations and Q&A times to clarify or refresh your understanding of practice points.
While geared towards graduates of Meditation Training in Four Short Weeks, all who have a meditation practice are welcome.
Giving per A2Z’s Noble-Giving Sliding Scale. No one turned away for lack of class-access. Please email SuddenLeap.A2Z@gmail.com to discuss with Rev. Liên.
If you’ve taken MT 1.0, this is a GREAT option for those who want to prepare for Meditation Training 2.0 or revitalize their meditation practice
