We are offering a one-day silent retreat geared to all who have completed or are in either of the current Meditation Training Series: Meditation Training in Four Short Weeks 1.0 (being offered in September through October at SFZC), Meditation Training 1.5 (offered in October through November at SFZC) OR a comparable meditation program. The day offers an opportunity to put the various meditations taught in the four-week training class into practice.
 
The schedule will be set up to accommodate those who want an opportunity to extend their foundational meditation practice skills and includes interval meditations within longer periods. Additionally, there will be some instructional/guided meditations and Q&A times to clarify or refresh your understanding of practice points. The format offers a strong way to experience the fullness of the Meditation Training Series’ teachings and practices or as a way to revitalize a meditation practice.

While geared towards graduates of Meditation Training in Four Short Weeks, all who have a meditation practice are welcome. 

ONLINE Logistics of the day:

• Please join the Zoom by 8:50am in case of any technical troubleshooting so we can start on time. 

• The day will include light instructions, some periods with intervals (bell marking time increments), and a short Q&A session to answer meditation questions, making it accessible for new folx and those with experience. 

FYI on A2Z Sangha determined Noble Giving Scale:

• Pay-it-Forward (More than $75K): $150

• Standard ($50K-$75K): $130

• Limited Income (Less than $50K): $90

• Access: No one turned away for lack of funds due to financial hardship. Email email address below to discuss.

Register below!