The Little Book of Zen Healing book study drop-in series: A2Z Weekly Meditation Group
Jan
6
to Feb 10

The Little Book of Zen Healing book study drop-in series: A2Z Weekly Meditation Group

Monday night weekly meditation gathering is studying The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love by Dr. Paula Arai.

Together in sangha, we are enjoying The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love by Dr. Paula Arai. Each week we begin with 30 minutes of meditation led by Rev. Liên. Then, chapters of Zen Healing are shared by Rev. Liên, highlighting the Zen principles behind Dr. Arai’s sharings and exploring the real-world applications of her beautiful ritual suggestions.

DATE
Every Monday evening until February 10th.
6:00pm-7:30pm Pacific Time

LOCATION

In-person 1st and 3rd Tuesdays (unless otherwise noted) and online always. Check the Meditation Weekly group page for the Zoom link. Always check the page for any changes in scheduling.

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Meditation Training: Establishing a Meditation Practice in 4 Short Weeks (Online)
Jan
8
to Jan 29

Meditation Training: Establishing a Meditation Practice in 4 Short Weeks (Online)

A practical and simple 4 part course led by Rev. Liên, designed to help you build the confidence and skills to practice meditation

This 4 week series will provide you a training container to build up the practical skills and experience you need to feel more confident in beginning or returning to your meditation practice. Some of the things that will be covered include posture guidance, general meditation instruction, how to create a meditation schedule, and how to work with some of the common things that may come up for you while you meditate. The course will be structured around the theme of body, mind and heart, and you will have access to many resources that you can draw on after the class is over.

DATE
4 Wednesdays: January 8, January 15, January 22 & January 29.
6:00pm-7:30pm Pacific Time


LOCATION
Online w/ San Francisco Zen Center: City Center

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A2Z Weekly Meditation Group, January 27 (Online)
Jan
27
6:00 PM18:00

A2Z Weekly Meditation Group, January 27 (Online)

Monday night meditation gathering, welcome to all!

The A2Z Sangha meets every Monday evening (except on noted holidays and other dates that Rev. Liên can’t be there to facilitate). This is a space for meditation, and some moments to connect, and dharma teachings from Rev. It is welcome to everyone who is interested, regardless of your experience with meditation.

We will be studying Paula Arai’s book “The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love.”

DATE
Monday 1/27
6:00pm-7:30pm Pacific Time

LOCATION

ONLINE on Zoom

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EBMC Alphabet Sangha (Meditation and Dharma Talk) - Online
Jan
28
7:00 PM19:00

EBMC Alphabet Sangha (Meditation and Dharma Talk) - Online

Meditation and dharma talk for LGBTQIA+ folx

A weekly meditation group at East Bay Meditation Center for the Lesbian, Gay, Bisexual, Transgender, Non-Binary, Two-Spirit, Queer, Intersex, Same-Gender Loving, Questioning (LGBTQIA+) and all of the other letters of the queer alphabet communities. Open to practitioners and beginners!

DATE
Tuesday, January 28, 2025
7:00pm-8:30pm Pacific Time

LOCATION
Online

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Meditation Training 2.0 : Mindfulness & Working with the Five Hindrances (Online)
Feb
5
to Mar 19

Meditation Training 2.0 : Mindfulness & Working with the Five Hindrances (Online)

A 7-week practice and study course designed to enrich your meditation, making it easier to bring the fruits of your practice into everyday life.

This follow-up series to Meditation “1.0” will offer an extensive investigation for meditators by incorporating the Four Foundations of Mindfulness. Specifically, we will learn how we have been conditioned to perceive and react, also learning about how to work with the Five Hindrances. With this knowledge, it will be easier to put into practice how to be with and respond to strong emotional and mental states.

DATE
February 5th - March 19th, 2025.

7 Wednesdays: February 5th, 12th, 19th, 26th … March 5th, 12th and 19th.
6:00pm-7:30pm Pacific Time


LOCATION
Online w/ San Francisco Zen Center: City Center

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Meditation Training Practice Day: 1-Day Retreat (Hybrid)
Feb
8
9:00 AM09:00

Meditation Training Practice Day: 1-Day Retreat (Hybrid)

Rev Liên will lead a 1-day silent retreat, geared towards those who have completed Rev’s 4 week Meditation Training program or have equivalent experience.

See the below link for full info!

DATE
Saturday, February 8, 2025
9am - 3pm

Online AND in-person:

1252 Valencia Street, Suite A, San Francisco, CA 94612. (about 2 blocks from the 24th Street Bart Station). Since we are trying out in-person again on a trial basis, unfortunately, our space is not wheelchair accessible at this time. We apologize for this lack of access.  

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The Dharma of Being Antiracist: 12-Monday Course
Feb
17
to May 12

The Dharma of Being Antiracist: 12-Monday Course

Engage in undoing deep conditioning, and join us for "The Dharma of Being Antiracist: Accessing Skillful Engagement for Healing"

This 12 Monday series will be taught by Rev Liên with wonderful guest teachers Willie Mukei Smith and Dawn Haney. Together, in a large group as well as in smaller affinity groups, we will study the 8-Fold Path for how to live an intentional life of non-harming. In the midst of our racial conditioning, we will be practicing connecting to how we have agency and power in ourselves and our communities. Each week we will study ways to apply traditional and contemporary social justice frames to our lives in real ways. This will be the first A2Z course that uses Home is Here: Practicing Antiracism with the Engaged Eightfold Path as its central study text. Apply by February 10th!

DATE
12 Monday evenings: February 17th - May 12th
6:00pm-7:30pm Pacific Time


LOCATION
Online (Zoom).

Those who can join A2Z Weekly Meditation on in-person Monday gatherings can participate in-person. Learn more by clicking below.

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Brooklyn Zen Center: Online Dharma Share
Apr
16
4:00 PM16:00

Brooklyn Zen Center: Online Dharma Share

Join Rev Liên for an exploration of Zen practice in an informal and interactive virtual space.

Rev will offer a dharmette—short dharma offering, and hold space for a group discussion on our personal experiences with Zen practice.

DATE
Wednesday, April 16th. 4-5:30pm PST / 7-8:30pm EST


LOCATION
Online with Brooklyn Zen Center

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A2Z Weekly Meditation Group, January 13 (Online)
Jan
13
6:00 PM18:00

A2Z Weekly Meditation Group, January 13 (Online)

Monday night meditation gathering, welcome to all!

The A2Z Sangha meets every Monday evening (except on noted holidays and other dates that Rev. Liên can’t be there to facilitate). This is a space for meditation, and some moments to connect, and dharma teachings from Rev. It is welcome to everyone who is interested, regardless of your experience with meditation.

We will be studying Paula Arai’s book “The Little Book of Zen Healing: Japanese Rituals for Beauty, Harmony, and Love.” All are welcome to drop-in!

DATE
Monday 1/13
6:00pm-7:30pm Pacific Time

LOCATION

ONLINE on Zoom

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EBMC BIPOC Sangha, meditation and dharma talk with Rev Liên (Online)
Jan
9
7:00 PM19:00

EBMC BIPOC Sangha, meditation and dharma talk with Rev Liên (Online)

Join the East Bay Meditation Center BIPOC Sangha, to enjoy meditation and a dharma talk with Reverend Liên!

Open to all BIPOC practitioners and newcomers. Go to EBMC’s website to learn details of how to join virtually.

DATE
Thursday, January 9th
7:00pm-8:30pm Pacific Time


LOCATION
Online w/ East Bay Meditation Center

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Meditation Training Practice Day: 1-Day Retreat (hybrid)
Nov
23
9:00 AM09:00

Meditation Training Practice Day: 1-Day Retreat (hybrid)

Rev Liên will lead a 1-day silent retreat, geared towards those who have completed Rev’s 4 week Meditation Training program or have equivalent experience.

See the below link for full info!

DATE
Saturday, November 23, 2024
9am - 3pm

Noble Giving Sliding Scale:

  • Pay-it-Forward: $150

  • Standard: $130

  • Low-Income: $90

  • Access: No one turned away for lack of funds. - Please email Rev. Liên at SuddenLeap.A2Z@gmail.com to discuss.

  • Note: Rev. Liên livelihood is by teaching so this giving-scale is based on a practice of mutuality. Please give accordingly.

  • Venmo giving to: @SuddenLeap-A2Z (Tel. 4 digits: 2585) or PayPal giving to:  SuddenLeap.A2Z@gmail.com or the QR Codes on this website


LOCATION
Online (Zoom), and in-person:

1252 Valencia Street, Suite A, San Francisco, CA 94612. (about 2 blocks from the 24th Street Bart Station). Since we are trying out in-person again on a trial basis, unfortunately, our space is not wheelchair accessible at this time. We apologize for this lack of access.

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Healing Racial Harm with Compassionate Connection - Hybrid workshop @ Spirit Rock
Nov
14
9:30 AM09:30

Healing Racial Harm with Compassionate Connection - Hybrid workshop @ Spirit Rock

For anyone seeking restoration and healing from the deep impacts of racism.

Using Home is Here: Practicing Antiracism with the Engaged Eightfold Path, we will engage in restorative practices to learn new skills on the path of healing from racism. Through the lens of antiracism and Rev. Liên’s engaged Buddhist framework, we will cultivate an understanding of how to enact inclusive and healing spaces beginning from inside ourselves. CE credits are available!

DATE
Sunday, November 17, 2024
9:30am-12:30pm PST

LOCATION
Participate online OR Attend in-person:

Spirit Rock Meditation Center - Community Meditation Center
5000 Sir Francis Drake Blvd. Woodacre, CA 94973

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Vista Buddhist Temple Buddhist Community Gathering (online)
Nov
9
1:00 PM13:00

Vista Buddhist Temple Buddhist Community Gathering (online)

Rev Liên will be one of 3 teachers speaking at Vista Buddhist Temple’s 6th annual 2024 Buddhist Community Gathering.

Rev, Sister Peace (Plum Village tradition), and Rev Melissa Opel (Shin Buddhist tradition) will be in conversation post-election. Tune in to hear these three teachers discuss the theme of “Navigating the Mud...Using Skillful Effort Responsibly As We Meet Unsettled Times”.  

DATE
Saturday, November 9, 2024
1pm - 3pm

LOCATION
Online webinar. Video link provided after RSVP. The event will also be recorded.

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Zen Embodied Practices w/ Shoshan Victoria Austin: 3-week Series (11/4 hybrid)
Nov
4
6:00 PM18:00

Zen Embodied Practices w/ Shoshan Victoria Austin: 3-week Series (11/4 hybrid)

Shoshan Victoria Austin, Rev’s Soto Zen teacher, returns to Access to Zen’s weekly Monday meditation for a very special 3 part series!

From her parallel practices with Iyengar yoga and Soto Zen, Shosan Victoria Austin specializes in precise, yet accessible, teachings on how mind and body practices are not separate.

DATE
Monday, November 4th
6:00pm-7:30pm Pacific Time

Full series dates: October 21 (in-person and online), October 28 (online) and November 4 (in-person and online)

LOCATION

1252 Valencia Street, Suite A, San Francisco, CA 94612.

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Meditation Training: Establishing a Meditation Practice in 4 Short Weeks (Online)
Oct
30
to Nov 20

Meditation Training: Establishing a Meditation Practice in 4 Short Weeks (Online)

A practical and simple 4 part course led by Rev. Liên, designed to help you build the confidence and skills to practice meditation

This 4 week series will provide you a training container to build up the practical skills and experience you need to feel more confident in beginning or returning to your meditation practice. Some of the things that will be covered include posture guidance, general meditation instruction, how to create a meditation schedule, and how to work with some of the common things that may come up for you while you meditate. The course will be structured around the theme of body, mind and heart, and you will have access to many resources that you can draw on after the class is over.

DATE
4 Wednesdays: October 30, November 6, November 13 & November 20.
6:00pm-7:30pm Pacific Time


LOCATION
Online

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Zen Embodied Practices w/ Shoshan Victoria Austin: 3-week Series (10/28 online)
Oct
28
6:00 PM18:00

Zen Embodied Practices w/ Shoshan Victoria Austin: 3-week Series (10/28 online)

Shoshan Victoria Austin, Rev’s Soto Zen teacher, returns to Access to Zen’s weekly Monday meditation for a very special 3 part series!

From her parallel practices with Iyengar yoga and Soto Zen, Shosan Victoria Austin specializes in precise, yet accessible, teachings on how mind and body practices are not separate.

DATE
Monday, October 28th
6:00pm-7:30pm Pacific Time

Full series dates: October 21 (in-person and online), October 28 (online) and November 4 (in-person and online)

LOCATION

1252 Valencia Street, Suite A, San Francisco, CA 94612.

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Zen Embodied Practices w/ Shoshan Victoria Austin: 3-week Series (10/21 hybrid)
Oct
21
6:00 PM18:00

Zen Embodied Practices w/ Shoshan Victoria Austin: 3-week Series (10/21 hybrid)

Shoshan Victoria Austin, Rev’s Soto Zen teacher, returns to Access to Zen’s weekly Monday meditation for a very special 3 part series!

From her parallel practices with Iyengar yoga and Soto Zen, Shosan Victoria Austin specializes in precise, yet accessible, teachings on how mind and body practices are not separate.

DATE
Monday, October 21st
6:00pm-7:30pm Pacific Time

Full series dates: October 21 (in-person and online), October 28 (online) and November 4 (in-person and online)

LOCATION

1252 Valencia Street, Suite A, San Francisco, CA 94612.

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Buddhist Peace Fellowship Refuge Circle
Oct
16
9:00 AM09:00

Buddhist Peace Fellowship Refuge Circle

Meditation and Collective Action for Palestine and More

BPF has rebooted their Refuge Circle, centering Palestine as well as solidarity beyond. The first 20 minutes will be guided meditation, and the last 10 minutes will be collective political action. Rev Liên will guide meditation on 3 Wednesdays.

The circle will continue through November, so you can join whenever and however many times you can.

DATE
Wednesday, October 16, 2024
9:00am-9:30am Pacific Time

LOCATION
Online

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Healing Racial Harm with Compassionate Care: A 3 Part Course with Garrison Institute (Online)
Oct
15
4:00 PM16:00

Healing Racial Harm with Compassionate Care: A 3 Part Course with Garrison Institute (Online)

A 3 week course investigating the Three Aspects of Resilience, with Rev. Liên Shutt

This 3 week series will involve meditation, dharma talks and practices led by Rev. Liên Shutt. The course is an opportunity to engage with Home is Here: Practicing Antiracism with the Engaged Eightfold Path, with opportunities participants to build new skills and practice anti-oppressive behaviors through meditation, interactions, and affinity dyads and small groups.

DATE
3 Tuesdays, October 15, October 22, October 29
4:00pm-6:00pm Pacific Time / 7:00pm - 9:00pm Eastern Time

LOCATION
Zoom

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Taming Anxiety: One-Day Workshop at EBMC (Hybrid)
Oct
12
9:00 AM09:00

Taming Anxiety: One-Day Workshop at EBMC (Hybrid)

Does your mind seem to “be all over the place”?

Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “should” and “could” and, therefore, find it hard to focus?

Buddhist teachings and meditation practices have long addressed ways to be with such emotions and thoughts. In this one-day, we will gather and learn ways in which we can work with worry and anxiety. You’ll learn ways to be with these emotions and be able to practice meditations which can foster calm and ease in body and mind.

Meditations, Dharma teachings, group discussions, and experiential exercises are offered.

DATE
Sunday, October 12th 2024
9:00am - 3:00pm Pacific Time

LOCATION
Online and in-person at East Bay Meditation Center (masks required).

Open to all.

Space is limited and registration is required.

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Buddhist Peace Fellowship Refuge Circle
Oct
9
9:00 AM09:00

Buddhist Peace Fellowship Refuge Circle

Meditation and Collective Action for Palestine and More

BPF has rebooted their Refuge Circle, centering Palestine as well as solidarity beyond. The first 20 minutes will be guided meditation, and the last 10 minutes will be collective political action. Rev Liên will guide meditation on 3 Wednesdays.

The circle will continue through November, so you can join whenever and however many times you can.

DATE
Wednesday, October 9, 2024
9:00am-9:30am Pacific Time

LOCATION
Online

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EBMC Alphabet Sangha (Meditation and Dharma Talk) - Online
Oct
8
7:00 PM19:00

EBMC Alphabet Sangha (Meditation and Dharma Talk) - Online

Meditation and dharma talk for LGBTQIA+ folx

A weekly meditation group at East Bay Meditation Center for the Lesbian, Gay, Bisexual, Transgender, Non-Binary, Two-Spirit, Queer, Intersex, Same-Gender Loving, Questioning (LGBTQIA+) and all of the other letters of the queer alphabet communities.

DATE
Tuesday, October 8, 2024
7:00pm-8:30pm Pacific Time

LOCATION
Online

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Buddhist Peace Fellowship Refuge Circle
Oct
2
9:00 AM09:00

Buddhist Peace Fellowship Refuge Circle

Meditation and Collective Action for Palestine and More

BPF has rebooted their Refuge Circle, centering Palestine as well as solidarity beyond. The first 20 minutes will be guided meditation, and the last 10 minutes will be collective political action. Rev Liên will guide meditation on 3 Wednesdays.

The circle will continue through November, so you can join whenever and however many times you can.

DATE
Wednesday, October 2, 2024
9:00am-9:30am Pacific Time

LOCATION
Online

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