Embracing Change: Zen & the Art of Creating a Life You Want

Saturday March 14th

9:30am-3:30pm PT

Also in-person at East Bay Meditation Center. Learn more here.

Are you at a point in your life in which you feel like it’s time for a change, but you’re not sure how to proceed?

Change can be hard. Especially if it’s not one that we’ve chosen: a job or relationship loss, an illness, or other life-transition events. At such time, thinking about all the possible options can feel confusing: “Should I do what I’ve always wanted to do or stay with what I know? Go towards my ‘heart’s desire’ or get more training?”

At times like these, teachings both from Buddhism and from the motivational field can help us. Join Rev. Liên for a daylong workshop in which we will explore how to incorporate both dharma practices and behavior-change skills in order to find stability and centeredness so that you can be truly present and aware.

Discover tools to help you set and achieve goals. Meditation and Buddhist practices along with evaluative and skill-building tools will be practiced in small and large groups. Plan for a day in which you will be engaged from the heart and with mindfulness.The time for change has come into your life. Come see how you can learn to meet this with ease, grace and skill, and go towards the life that is waiting to be created by you!

This day is offered freely. If you would like to practice Dana, please see our Noble Giving page. Thank you!