Noting Meditation & Info
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Meditation ends at 21 minutes. Afterward, more in-depth points on how to further use the 5 aspects. Use this instructional meditation until you can go through the aspects on your own.
Hand-out
5 Aspects for Working with Emotions or Thoughts
Suggested Readings
Chapters 10-12 in Mindfulness in Plain English
Related Dharma talk (with poem)
“Hai!” Saying “Yes” to Buddha Nature
Atlas of Emotions
A website by Dr. Paul Ekman and Eve Ekman with in-depth info about emotions; commissioned by the Dalai Lama
