A 7-week practice and study course designed to enrich your meditation, making it easier to bring the fruits of your practice into everyday life.

This follow-up series to Meditation “1.0” will offer an extensive investigation for meditators by incorporating the Four Foundations of Mindfulness. Specifically, we will learn how we have been conditioned to perceive and react, also learning about how to work with the Five Hindrances. With this knowledge, it will be easier to put into practice how to be with and respond to strong emotional and mental states.

DATE
February 4th - March 18th, 2026.

7 Wednesdays: February 4th, 11th, 18th, 25th …. March 4th, 11th and 18th.
6:00pm-7:30pm Pacific Time

LOCATION
Online w/ San Francisco Zen Center: City Center