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“Letting Go” with Forgiveness & Goodwill

Half-day workshop & half-day retreat

Saturday, May 4 East Bay Meditation Center 9 am- 3 pm

Impermanence is part of life. We want “to move on” through wishing ourselves or another well, yet it’s hard to do. The thought of “sending goodwill” is nice but it may seem insurmountable.

This 1-day workshop and retreat provides a gentle container to foster letting go of old hurts and pains. In the morning, teachings, exercises and practices on forgiveness are offered. In the afternoon, we switch to a retreat format: engaging in guided meditations, generating goodwill to specific categories.

* Please bring any form of mementos for those you’d like to generate forgiveness and/or goodwill to in these meditations.

for People of Color