Does your mind seem to “be all over the place”?

Do you find yourself worrying a lot? Do you feel easily overwhelmed and filled with anxiety? Do you obsess about “should” and “could” and, therefore, find it hard to focus?

Buddhist teachings and meditation practices have long addressed ways to be with such emotions and thoughts. In this one-day, we will gather and learn ways in which we can work with worry and anxiety. You’ll learn ways to be with these emotions and be able to practice meditations which can foster calm and ease in body and mind.

Meditations, Dharma teachings, group discussions, and experiential exercises are offered.

DATE
Sunday, October 12th 2024
9:00am - 3:00pm Pacific Time

LOCATION
Online and in-person at East Bay Meditation Center (masks required).

Open to all.

Space is limited and registration is required.