8-Fold Path Meditations
To support you to have a home meditation practice during the Path Program. Use these instructional meditations until you can do it on your own. —— That is: so that you can meditate anywhere & anytime!
Instructions on seated posture & on counting breath
“Anapanasati”/Full awareness of breath and just-noting of sensations, emotions, & thoughts
21 minutes of meditation instructions & 5 minutes of clarifying information at end. This meditation is best done for longer than 20 minutes (the longer the better, actually)