Noting Meditation & Info
Meditation ends at 21 minutes. Afterward, more in-depth points on how to further use the 5 aspects. Use this instructional meditation until you can go through the aspects on your own.
Chapters 10-12 in Mindfulness in Plain English
Related Dharma talk (with poem)
Atlas of Emotions
A website by Dr. Paul Ekman and Eve Ekman with in-depth info about emotions; commissioned by the Dalai Lama