Noting Meditation & Info

Aziz Acharki - Unsplash

Aziz Acharki - Unsplash

Meditation ends at 21 minutes. Afterward, more in-depth points on how to further use the 5 aspects. Use this instructional meditation until you can go through the aspects on your own.

Hand-out

5 Aspects for Working with Emotions or Thoughts

Suggested Readings

Chapters 10-12 in Mindfulness in Plain English

Related Dharma talk (with poem)

“Hai!” Saying “Yes” to Buddha Nature

Atlas of Emotions

A website by Dr. Paul Ekman and Eve Ekman with in-depth info about emotions; commissioned by the Dalai Lama