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Body, Heart, & Mind

This week we look at what we call “pain” or “suffering.” In doing so, we learn to differentiate between thoughts, emotions, and sensations. Knowing each will give us a better sense of where to place our attention in order to best respond to what's happening in each moment.

Homework: Meditate for 15+ minutes

Meditation Schedules

Guided Meditation: Sensations of Breath

Atlas of Emotions

A website by Dr. Paul Ekman and Eve Ekman with in-depth info about emotions; commissioned by the Dalai Lama.

Related Dharma Talk

Hai! Saying Yes to Buddha Nature