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Meditation Training Practice Day

  • SF Zen Center 300 Page Street San Francisco, CA, 94102 United States (map)
 Deb Svoboda

Deb Svoboda

Sunday, February 4

SFZC City Center, 300 Page Street/Laguna

A one-day retreat geared to all those who have completed any of the Meditation Training in Four Short Weeks classes offered by Liên, or a comparable meditation program. The day offers an opportunity to put the various meditations taught in the four-week training class into practice.
 
The schedule will be set up to accommodate those who want an opportunity to extend their foundational sitting practice skills, and includes interval sits of short and longer periods. Additionally, there will be some instructional/guided meditations and Q&A times to clarify or refresh your understanding of practice points.

While geared towards graduates of Meditation Training in Four Short Weeks, all who have a sitting practice are welcome. 

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